WELCOME TO FIIT U!
Are you ready to embark on a transformative journey towards a stronger, healthier you? Look no further than FIIT University, where we've redefined small group strength training to help you achieve your fitness goals with unwavering consistency, motivation, and the science of progressive overload. The Key factors to seeing success are consistency, quality of movement, progressive overload and your daily habits! At FIIT University it's our goal to educate and inspire you! We will help you nail down these key factors and get you feeling stronger, healthier and living a longer and more energized life!
Consistency: We know that consistency is the cornerstone of any fitness journey. With our structured training schedule, expert guidance and welcoming squad, you're guaranteed to stay motivated and accountable to your fitness goals! Each semester is 12 weeks long with 3 workouts a week to really dial into the consistency and see your best results yet!
Quality of Movement: At FIIT University, we believe that quality trumps quantity. Our small group strength training program allows you to receive personalized attention from our experienced trainers, ensuring that your form is impeccable and your workouts are optimized for your individual needs. You won't get lost in a crowd; you'll thrive in a supportive, tight-knit community that fosters success.
Progressive Overload: We understand that improvement is not a one-size-fits-all process. Our program is built on the principle of progressive overload, ensuring that every session pushes your boundaries and helps you grow stronger. With carefully designed workouts, we guide you through gradual but consistent increases in resistance and intensity to keep you on the path to lasting success.
Daily Habits: It's not just about what you do during your training sessions, but also what you do in the hours and days between. Our program will have you tuning into to your day to day habits — nutrition, sleep, energy levels, and recovery and noting the impact they have on your performance and overall mood. Our daily habits play integral roles in your progress and at FIIT U it's important to us to educate you on how to tune into them and develop the habits you need to set yourself up for success.
Here's what you get when you enrol in a FIIT U semester:
- 3x per week In person workout sessions with a certified trainer (50 mins) in a small group setting (max 6 ppl)
- 12 week of structured strength programming designed for results - 3 different programs to follow through each semester
- FIIT U gym swag ( tank, tShirt, hoodie or crewneck sweatshirt)
- 2 additional wellness workshops - a yoga and mindfulness workshop & a nutrition and healthy habits workshop
- Expert coaching and education
- FIIT U Manual (** Digital download - daily habits checklist, nutrition and fuel guide, goal setting and progress tracking and more**)
- Accountability and support from your trainer and teammates
- over $2000 of value in this 12 week program
FIIT University is not just a fitness program; it's a lifestyle that will empower you to unlock your full potential
FIIT University schedule
Winter Semester - Jan - March
Spring Semester - April - June
Summer Semester - July - Sept
Fall Semester - Oct - December
Program cost is $1350 plus HST per semester
Class options:
6am (M,W,F)
7am (M,W,F)
10am (M,W,F)
Enrolment for each semester will open 2 weeks prior to the new semester start date! Get on the waitlist now so you can be ready when enrolment opens and you can take advantage of some of the amazing deals and discounts we'll have available!!
Click here to inquire about the program or register for a new semester!