Functional & intelligent interval training

Yes! FIIT Squad classes and personal training are fantastic options for every level of fitness! We make it a priority to educate and focus on form and technique to make sure everyone is taken care of. We are always happy to provide endless modifications to adjust the workout to your level. Our class setting give you the feel of one on one training because of our attention to detail and everyones needs!

No! FIIT Squad is a small boutique style fitness studio and only open by appointment or during classes. We can only accommodate one class at a time or a couple on on one sessions at a time due to the space available. So each class has drop in package options for pricing and personal training sessions are booked and paid for in advance with your trainer. You select the package options that work for you. No monthly recurring prices. ** unless you are opting for the OnDemand class/training options**

Yes!! FIIT Squad has an On Demand  platform where you can join with a membership to gain access to a library full of workouts, programs and challenges that you can do from home, outdoors, at your condo gym or anywhere in the world! There are different membership options or lifetime access options to programs and workouts on the site!! Take the Squad home with you and still get a great workout with an amazing community!

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!