Lynsey - Group Instructor & Personal Trainer
Meet Lynsey, your dedicated wellness guide and certified Personal Trainer and Group Exercise Instructor since 2010, accredited by the Ontario Fitness Council. With over a decade of experience, Lynsey has been on a mission to inspire, coach, and lead individuals through their wellness journeys. Her unwavering passion for health shines through every aspect of her life, from her role as a mother of two to her pursuit of completing her 200-hour yoga certification.
In addition to her fitness expertise, Lynsey is also a certified childbirth educator with Doula Canada, where she works as a birthing coach and educator. She is a true advocate for holistic health and wellbeing, making her the ideal companion on your path to a healthier, happier you. Lynsey's unique talent lies in her ability to infuse joy and fun into movement, ensuring that your wellness journey is not only transformative but also filled with positivity and enthusiasm.
Favourite thing about FIIT Squad:
I love Fiitsquad for its tight-knit community, where everyone genuinely supports and cheers each other on. It creates a positive and supportive environment that makes working out enjoyable and motivating. It's simply a blast to be a part of!
When i'm not in the gym you'll find me:
When I'm not in the gym, you'll find me outdoors, enjoying nature, spending quality time with my family, whether it's up north by the lake or brainstorming my next home renovation project
Favourite Exercise:
It's tough to pick just one, but I really enjoy exercises that involve unilateral movements to engage the core deeply. These workouts provide fantastic full-body benefits and keep me challenged.
Favourite Athletic Brand:
My favorite athletic brand has to be Lululemon, especially their align super high rise pants. They offer both style and comfort that I truly adore.
Favourite workout songs:
My favorite workout songs vary depending on my mood, but some top picks include...
"Fire on Up" by Paper Kings
Anything by Fall Out Boy or Panic at the Disco
"ABCDEFU" by GAYLE,
Anything by Imagine Dragons
"High Horse" by Nelly, BRELAND, and Blanco Brown
"First Rodeo" by CooperAlan, Filmore, and Seth Ennis.
These tracks keep me pumped and motivated during my workouts.
Credentials:
- Fitness and Lifestyle Management Diploma w/ Honours, George Brown College
- Certified CSEP-CPT, Canadian Society for Exercise Physiology
- Ontario Fitness Council, Personal Trainer and Group Instructor
- Zumba Instructor
- First Aid & CPR-C Certified
- Childbirth Educator, Doula Canada
- 200 Hour Yoga (In training)
