Wellness Workshops - 2023
UNLOCKING LONGEVITY: Core Health and Better Movement workshop
UNLOCKING LONGEVITY: Core Health and Better Movement workshop
UNLOCKING LONGEVITY: Core Health and Better Movement workshop
Dive into the depths of your core to learn how to move better, live longer and keep your back strong and pain free!
Join Lindsay S. on Wednesday October 25th at 7pm for this 1.5 hour workshop!
$30 plus HST
GUT CHECK: Managing stress for digestive health workshop
UNLOCKING LONGEVITY: Core Health and Better Movement workshop
UNLOCKING LONGEVITY: Core Health and Better Movement workshop
Discover the connection between gut health and stress, empowering your well-being and resilience.
Join Erin H. at FIIT Squad on Tuesday November 14th at 7pm for this 1.5 hour workshop!
$30 plus HST
AWAKEN YOUR FLOW: A Mindfulness Movement workshop
UNLOCKING LONGEVITY: Core Health and Better Movement workshop
AWAKEN YOUR FLOW: A Mindfulness Movement workshop
Experience the transformative power of flow in our Mindful Movement Workshop. Blend mindful presence with fluid, graceful movements to rejuvenate your body and mind
Join Lynsey K. at FIIT Squad on Thursday December 14th at 7pm for this 1.5 hour workshop!
$30 plus HST
FIIT U Spring Semester 2025 is open for registration
Need to up your fitness goals for 2025?
FIIT University is THE program to help you get stronger, move better, be consistent and ACTUALLY get results!!
Registration for the Spring semester is now open!
Class is in session April 14th!
Click below for more details and how to register!