Dive into the depths of your core to learn how to move better, live longer and keep your back strong and pain free!
Join Lindsay S. on Wednesday October 25th at 7pm for this 1.5 hour workshop!
$30 plus HST
Discover the connection between gut health and stress, empowering your well-being and resilience.
Join Erin H. at FIIT Squad on Tuesday November 14th at 7pm for this 1.5 hour workshop!
$30 plus HST
Experience the transformative power of flow in our Mindful Movement Workshop. Blend mindful presence with fluid, graceful movements to rejuvenate your body and mind
Join Lynsey K. at FIIT Squad on Thursday December 14th at 7pm for this 1.5 hour workshop!
$30 plus HST
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