Our Classes!
Strength & Sweat
50 minute high intensity workout. This is your typical full body strength & HIIT style class. Using a variety of equipment this class is a combination of strength work with sections of cardio mixed in. Short bursts of high intensity cardio driven moves to get the HR up, and strength to focus on building and toning the muscles.
Full Body Strength
50 minute workout that focuses on the fundamental movements of the body, adding resistance with weights, to create an overload to the muscles. This class will help with building strength and tightening the body to keep us fit, strong and active for the longterm. This is a lower impact, strength focused class.
Full Body Power
50 minute high intensity workout that focuses on powerful and explosive movements. Using dumbbells, kettlebells, battle ropes, balls and boxes, you will get a fantastic full body workout and increase your overall strength and power. All while having fun throwing things around ;)
Core Connection - Parent & Tot
Workout focused on connecting, rebuilding and strengthening the core following birth. We will focus on breathing techniques, deep core connection and foundational movements that affect your core as your baby grows!
Strong Foundations - Parent & Tot
A Full-body workout designed to rebuild your strength and confidence from the ground up! Whether you have your baby in toe or not, this class is perfect for moms looking for some structure, a confidence booster and some time to focus on you!
EmpowHER Strength - Parent & Tot
A Strength Focused class for moms reclaiming their power. This baby/toddler friendly class will have you feeling energized, strong and empowered!
Yoga
A gentle, relaxing and rejuvenating yoga flow that will restore your zen. Join us every couple weeks to to decompress and restore your energy!